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Feel Fantastic - Maye's Book

COMPINGCAVEMUM : FABULOUS FIBER

Fun fact – fiber is only present in plant foods.  Everywhere you read about adding more fiber to your diet! Why is there so much fuss...
By Unknown Wednesday, October 25, 2017 Edit
Feel Fantastic - Maye's Book

COMPINGCAVEMUM : SUPPLEMENTS

Studies show there are no benefits to taking supplements, and there may be harm. (Added 2017) I’ve always been careful with recommendin...
By Unknown Tuesday, October 24, 2017 Edit
Feel Fantastic - Maye's Book

COMPINGCAVEMUM : WATER, CAFFEINE, ALCOHOL

Do we really need to drink 8 cups of water every day? Plus coffee, tea, milk, juice and soda? What about caffeine and alcohol? How much...
By Unknown Monday, October 23, 2017 Edit
Feel Fantastic - Maye's Book

COMPINGCAVEMUM : FOOD LABELS

My book on a cereal box. I think I was the first dietitian to be on a cereal box:) “I want to make healthy choices at the grocery store...
By Unknown Sunday, October 22, 2017 Edit
Feel Fantastic - Maye's Book

COMPINGCAVEMUM : DINING OUT, TRAVELING

“I can’t lose weight. I eat out all the time.” Eating out does make losing weight difficult, but not impossible! It’s often a simple ma...
By Unknown Saturday, October 21, 2017 Edit
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