COMPINGCAVEMUM : SENSIBLE EATING

SENSIBLE EATING Are you tempted? Desserts are hard to resist, but do you need to try fad diets? I follow science and common sense, no...

COMPINGCAVEMUM : TRAVEL IN GOOD HEALTH

We need to look healthy and vital when traveling as professional speakers, business people and modeling jobs. In order to achieve this im...

COMPINGCAVEMUM : WEIGHT- MANAGEMENT GOALS

People who write down what they eat every day, lose weight, even if that was not their intention. That task is a good start to managing ...

COMPINGCAVEMUM : FAT IN FOODS

Good fats, bad fats, too much fat? How do fats influence weight, heart disease, diabetes, heart burn and energy levels? Learn now.  “I d...

COMPINGCAVEMUM : NIGHT EATING SYNDROME (NES)

Eating unconsciously at night is a habit that needs to be broken. Many people eat 25 % of their calories after dinner. This is called Nig...