COMPINGCAVEMUM : WEIGHT LOSS TIPS

WEIGHT LOSS TIPS Once you realize you are responsible for eating well and being active, weight loss will be easier. Here are answers t...

COMPINGCAVEMUM : FOOD PRESSURE AT FAMILY DINNERS

We were born in Canada and immigrated to South Africa. I grew up in a happy family with no tension nor pressure at meal times. Our only p...

COMPINGCAVEMUM : CHECKLIST TO HEALTHY EATING

CHECKLIST TO HEALTHY EATING Print out this checklist each week, check your score and try to improve each week. Keep smiling! Score: ...

COMPINGCAVEMUM : NEED TO FEEL FULL

Question: My problem is not just what I'm eating, but also the fact that I overeat. I seem to need to feel stuffed in order to be sat...

COMPINGCAVEMUM : SENSIBLE EATING

SENSIBLE EATING Are you tempted? Desserts are hard to resist, but do you need to try fad diets? I follow science and common sense, no...

COMPINGCAVEMUM : TRAVEL IN GOOD HEALTH

We need to look healthy and vital when traveling as professional speakers, business people and modeling jobs. In order to achieve this im...

COMPINGCAVEMUM : WEIGHT- MANAGEMENT GOALS

People who write down what they eat every day, lose weight, even if that was not their intention. That task is a good start to managing ...